Herbal tea

Teas and Christmas Infusions: The Best Infusions to Drink and Gift With the arrival of winter cold, there is nothing more comforting and festive than wrapping yourself in a warm blanket with a steaming cup of Christmas teas. Christmas infusions, with their spicy and warm aromas, not only warm the body but also awaken the festive spirit in each of us. In our blog, we have selected for you an exclusive collection of the best Christmas teas, perfect to accompany moments of relaxation during the holidays. From the intense aroma of cinnamon and ginger to the delicate touch of citrus and cloves, ea..

According to the ancient Indian Ayurvedic tradition, the health of our body derives from the harmony of the three vital energies that inhabit our body: the Dosha Vata, Pitta, and Kapha. Derived from the combination of the five fundamental principles of Nature (Water, Air, Earth, Ether, and Fire), the Dosha describe the energetic constitution at the basis of our physical, mental, and emotional well-being. Present in every human being, the three Dosha are the source of our vitality and vigor. The predominance of one Dosha over the others, however, determines an imbalance that weakens our body,..

Great for preparing tasty herbal teas and perfect for adding flavor to many recipes, our beloved plants give us valuable help to face even the small problems of daily domestic life, thanks to their therapeutic virtues. Small cuts, abrasions, burns, but also headaches, stomach aches, and menstrual pains can catch us at any time of the day. That's why it is important to always have effective natural remedies on hand for self-medication! Botanicals with analgesic qualities, essential oils with soothing and emollient action, anti-inflammatory spices, tonic and adaptogenic herbs should never be m..

The ancient tradition of Indian Ayurveda attributes great importance to digestion. Capable of providing all the necessary nutrients to ensure our health, proper digestion helps us feel more focused, active, and balanced. With the hectic rhythms of daily life, we tend not to have enough time to follow a diet suitable for the needs of our body. High levels of stress, rushed meals, and foods high in sugars and fats are the cause of the feeling of bloating and heaviness that we experience at the end of the day, often accompanied by irritability, tiredness, and intestinal problems. The ancient ..

A sedentary lifestyle, irregular sleep patterns, high levels of stress, and an unbalanced diet, combined with a genetic predisposition, can be the main causes of diabetes. As a chronic disease among the most widespread in the Western world, with an increasing incidence rate even among younger people, diabetes is characterized by the body's resistance to glucose absorption resulting in hyperglycemia, or the accumulation of sugars in the blood. How to naturally treat diabetes Western medicine treats the symptoms of diabetes through the use of drugs such as metformin, which can lower blood sug..

The responsibilities of work or study, taking care of the house and family, dedicating the right amount of time to friendships, and staying informed about what is happening in the world: from these daily habits, we derive a sense of personal gratification that makes us feel like protagonists of our lives. Yet, at the end of the day, we may find ourselves feeling demotivated, tired, and sad. We would like to pursue our interests, but immediately we are overwhelmed by a sense of anguish. Anxiety, stress, and irritability are symptoms of a profound discomfort that, if neglected, can turn into a..

Powder proteins, protein gels, shakes, drinks and energy bars, creatine and amino acid capsules... We are used to associating the idea of sports supplements with these products, but we must not forget that our body is capable of directly absorbing all the trace elements necessary for its well-being from food. Therefore, we should not be surprised to also recognize among our plant friends valid natural supplements for athletes.   What to know before choosing a sports supplement All sports enthusiasts, faced with the shelves of pharmacies and supermarkets full of dietary supplements fo..

Nowadays, sex is often treated purely as a performance aimed at a goal - an idea influenced by the unrealistic representation of the porn industry and beyond. Instead, we must remember that authentic sexual well-being is a journey of pleasure discovery, both personal and shared, free from standards to adhere to and rules to follow forcibly. Everyone experiences it as they prefer. Therefore, we will not talk about how pleasure is achieved, but rather how pleasure is honored!   How to improve sexual performance? By freeing oneself from "performances" Those who aim to improve their sexual perf..

Coming from the tradition of Indian Ayurveda, there are twelve Ayurvedic herbs noted since ancient times for their balancing virtues: these are the cooling plants, the refreshing herbs. Perfect for preparing infusions and herbal teas, these twelve plants are an exceptional remedy to give us relief from the high temperatures of Summer... and more! Want to know more? Keep reading!   What are refreshing herbs According to Ayurvedic medicine, refreshing herbs are plants capable of balancing the excess of Pitta energy in our body, caused by the increase in temperatures typical of the hot ..

Damask rose powder is highly appreciated by those who seek natural well-being. The charm it exerts is such because in the rose two energies coexist, as indicated by Ayurveda based on energetic quality: a warm energy, which influences by warming our spirit, and a cold energy, which can help reduce an excess of the fire element manifested by our body. This dual soul makes the rose precious in different moments of our life, to bring balance especially in the area of the heart chakra, between our vital muscle-organ, lungs, circulatory system, and thymus, fundamental for the immune system. Let's ..