Terza Luna

Ayurvedic herbs for hair and skin care Ayurvedic herbs are the herbs and spices at the center of the Indian medicine tradition, Ayurveda: widely used since ancient times for their benefits and medicinal power, these plants are able to provide well-being to body and mind, revealing themselves as particularly helpful allies for skin and hair. In this article, we will discover together which are the most important Ayurvedic herbs, with a focus on herbs for hair: we will explore their extraordinary properties and the many ways in which they can be used in everyday life. Ayurvedic herbs: ..

When we sleep little, spend too many hours staring at computers and smartphones, or go through particularly stressful periods of life, an unwelcome companion can show up in our days: headache. Presenting itself as a feeling of heaviness or throbbing pain, which in its chronic forms is accompanied by nausea and dizziness, headache is a condition that risks interfering with our daily routine, making us tired, unfocused, and sensitive to too bright lights or loud sounds. Fortunately, plants offer us numerous natural remedies for headaches capable of restoring the well-being and concentration we..

According to the ancient Indian Ayurvedic tradition, the health of our body derives from the harmony of the three vital energies that inhabit our body: the Dosha Vata, Pitta, and Kapha. Derived from the combination of the five fundamental principles of Nature (Water, Air, Earth, Ether, and Fire), the Dosha describe the energetic constitution at the basis of our physical, mental, and emotional well-being. Present in every human being, the three Dosha are the source of our vitality and vigor. The predominance of one Dosha over the others, however, determines an imbalance that weakens our body,..

A stressful day, the end of the work shift, the conclusion of a meal, a coffee in company: they may seem like simple scenes of everyday life, but for a smoker, these are typical moments when a cigarette is lit. Due to its long-term effects on the health of the lungs, heart, arteries, and eyes, tobacco and nicotine addiction is extremely dangerous for our body's health. However, despite the fact that tobacco smoke is the main cause of serious illnesses such as cancer, thrombosis, and Crohn's disease, smoking shows no signs of decreasing: about 19% of the world's population suffers from tobac..

Great for preparing tasty herbal teas and perfect for adding flavor to many recipes, our beloved plants give us valuable help to face even the small problems of daily domestic life, thanks to their therapeutic virtues. Small cuts, abrasions, burns, but also headaches, stomach aches, and menstrual pains can catch us at any time of the day. That's why it is important to always have effective natural remedies on hand for self-medication! Botanicals with analgesic qualities, essential oils with soothing and emollient action, anti-inflammatory spices, tonic and adaptogenic herbs should never be m..

During the winter months, it is important to take care to protect ourselves from the cold. Scarves, coats, gloves, and hats keep our body warm from the outside, but we often forget the importance of also ensuring the right warmth internally. To defend ourselves from colds, coughs, and the flu, it is necessary that our organs are well heated: the heart, lungs, kidneys, stomach, and intestines need warmth to maintain their functions and ensure our well-being during the winter. For this reason, during the cold season, Nature gives us the gift of botanicals capable of strengthening our immune defe..

The ancient tradition of Indian Ayurveda attributes great importance to digestion. Capable of providing all the necessary nutrients to ensure our health, proper digestion helps us feel more focused, active, and balanced. With the hectic rhythms of daily life, we tend not to have enough time to follow a diet suitable for the needs of our body. High levels of stress, rushed meals, and foods high in sugars and fats are the cause of the feeling of bloating and heaviness that we experience at the end of the day, often accompanied by irritability, tiredness, and intestinal problems. The ancient ..

Morning, afternoon, and evening: for some people, the cup of coffee is an irreplaceable friend at any time of the day. And when it comes to thinking about them, you can't think of anything else but gifts for quality coffee lovers.   Which gifts to choose for coffee lovers Those who want to add an extra touch of flavor to their coffee will be fascinated by flavored coffees: choose between the spicy combination of Chocolate & Chili Coffee, the sweet Almond, Chocolate, and Cherry Coffee, and the fragrant Cinnamon Coffee. For those who love to travel, they can do so comfortably while..

Holidays, birthdays, and anniversaries lead you to search for gifts for tea lovers? You're in the right place! Here are some of our most loved teas to inspire you for your next gift for a tea lover. What gifts to choose for tea lovers Those who love delicacy will be fascinated by the purifying and antioxidant properties of Luna d'argento, a tea blend of Bancha green tea and Pai Mu Tan white tea, with mango, papaya, rose petals, cornflower, safflower flowers, and flavors. At the top of the list of gifts for tea lovers who cannot give up indulgence is Passione al Cioccolato, a delight enric..

A sedentary lifestyle, irregular sleep patterns, high levels of stress, and an unbalanced diet, combined with a genetic predisposition, can be the main causes of diabetes. As a chronic disease among the most widespread in the Western world, with an increasing incidence rate even among younger people, diabetes is characterized by the body's resistance to glucose absorption resulting in hyperglycemia, or the accumulation of sugars in the blood. How to naturally treat diabetes Western medicine treats the symptoms of diabetes through the use of drugs such as metformin, which can lower..

The responsibilities of work or study, taking care of the house and family, dedicating the right amount of time to friendships, and staying informed about what is happening in the world: from these daily habits, we derive a sense of personal gratification that makes us feel like protagonists of our lives. Yet, at the end of the day, we may find ourselves feeling demotivated, tired, and sad. We would like to pursue our interests, but immediately we are overwhelmed by a sense of anguish. Anxiety, stress, and irritability are symptoms of a profound discomfort that, if neglected, can turn into a..

Powder proteins, protein gels, shakes, drinks and energy bars, creatine and amino acid capsules... We are used to associating the idea of sports supplements with these products, but we must not forget that our body is capable of directly absorbing all the trace elements necessary for its well-being from food. Therefore, we should not be surprised to also recognize among our plant friends valid natural supplements for athletes.   What to know before choosing a sports supplement All sports enthusiasts, faced with the shelves of pharmacies and supermarkets full of dietary supple..

In order to keep up with the day's commitments, unfortunately, we tend to sacrifice some precious hours of sleep, relying on a cup of coffee for breakfast to shake off tiredness and feel recharged. Indeed, thanks to the exciting and tonic properties of caffeine, coffee helps to reduce morning drowsiness by stimulating the activation of the central nervous system, accelerating heart rate and increasing blood flow in the body. However, it is not uncommon to experience unpleasant sensations shortly after drinking even just a small cup of coffee. Hypertension, nervousness, headaches,..

Nowadays, sex is often treated purely as a performance aimed at a goal - an idea influenced by the unrealistic representation of the porn industry and beyond. Instead, we must remember that authentic sexual well-being is a journey of pleasure discovery, both personal and shared, free from standards to adhere to and rules to follow forcibly. Everyone experiences it as they prefer. Therefore, we will not talk about how pleasure is achieved, but rather how pleasure is honored!   How to improve sexual performance? By freeing oneself from "performances" Those who aim to improve their sexual perf..