Terza Luna

Coming from the tradition of Indian Ayurveda, there are twelve Ayurvedic herbs noted since ancient times for their balancing virtues: these are the cooling plants, the refreshing herbs. Perfect for preparing infusions and herbal teas, these twelve plants are an exceptional remedy to give us relief from the high temperatures of Summer... and more! Want to know more? Keep reading!   What are refreshing herbs According to Ayurvedic medicine, refreshing herbs are plants capable of balancing the excess of Pitta energy in our body, caused by the increase in temperatures typical of the hot ..

Cultivated by the pre-Columbian populations of America, essential in the diet of warriors and in offerings to the gods, chia seeds are historically recognized as a superfood. These small seeds have the great ability to help bring balance to our body and are an excellent ally in the kitchen to add as a final touch to our dishes or to experiment with new energizing recipes. Want to learn more about these seeds of strength? Keep reading!   The ancient origins of chia seeds The history of chia seeds is ancient and dates back to the peoples who inhabited the American continent before the ..

You have learned about the Guatemalan cacao and the magic of LavaLove from our stories, now you can experience it live! From June 21st to July 5th, experience the power of cacao in Puglia with the Mayan Healing experiences, organized by Terza Luna and LavaLove. Keep reading or download the program to discover all the details and participate. What practices you will experience Cacao Ceremony Cacao is one of the sacred foods according to the Maya. Cacao gives us clarity, possesses a force capable of connecting us with our creativity and expressing ourselves and opening up from a place of lov..

From the foothills of the Himalayas comes the champagne of teas, bringing with it the flavors and mysterious charm of gardens cultivated at over two thousand meters above sea level. We are talking about Darjeeling Tea which, thanks to this unique creation process, is known worldwide for its refined, fruity taste, enriched by delicate vegetal aromas. The complex and inimitable qualities of this Indian black tea have also been crowned by the European Union: Darjeeling tea is the only one to have obtained the IGP recognition (Protected Geographical Indication). Want to know more? Keep reading! ..

The original name of the blue lotus flower is Nymphaea caerulea, but it is often also called Blue lotus. Traditionally known as a gateway to the divine, for centuries the blue water lily has been recognized as an ancestral flower, known to induce deep meditative energy, enhance the function of the third eye, and promote lucid dreaming. The properties of the blue lotus flower can be euphoric and help decompress the nervous system, relaxing body and mind. But there are still many other potentialities associated with this magical flower, let's discover them together! Elevate with the properti..

Spring is the season symbol of rebirth: Nature, with its blossoming colors and scents, calls us to abandon the sedentary lifestyle of winter and live outdoors... but it is not easy for everyone to face this change! For those who are allergic, in fact, the beautiful season can be a critical season. Let's see, therefore, what natural remedies for spring allergies we can adopt to live this period serenely. We will discover that precious help can come from antihistamine plants, as always.   Natural remedies to help with spring allergies There are many herbs that can support you in combating th..

Damask rose powder is highly appreciated by those who seek natural well-being. The charm it exerts is such because in the rose two energies coexist, as indicated by Ayurveda based on energetic quality: a warm energy, which influences by warming our spirit, and a cold energy, which can help reduce an excess of the fire element manifested by our body. This dual soul makes the rose precious in different moments of our life, to bring balance especially in the area of the heart chakra, between our vital muscle-organ, lungs, circulatory system, and thymus, fundamental for the immune system. Let's ..

In 2009, Guatemala officially crowned cocoa as the "Intangible Cultural Heritage of the Nation". However, this is just the modern consecration of a much older bond between Guatemala and cocoa. To trace the roots of this tradition, we immersed ourselves in the life of San Marcos La Laguna, a village on the western shore of Lake Atitlan, where a special atmosphere reigns, inspired by the harmonious coexistence between nature and man, influenced by the millenary Mayan culture. Our visit to Guatemala took place during the days of Wayeb, five days of suspension in which, according to the Mayan ca..

The Best Remedies for Endometriosis and Alternative Treatments to the Pill Endometriosis is a gynecological condition that, despite affecting a large number of women, is difficult to diagnose, as very little is known about it, making it challenging to identify the right therapy and remedies to treat it. While there are only theories about the causes of endometriosis, many studies highlight how women in competitive environments, with unbalanced lifestyles, affected by stress, and disconnected from their emotional needs are more likely to experience the disorder. Let's see together how we can s..

What is Yannoh, the Roasted Cereal Coffee Substitute Yannoh, a drink with an intense and bold taste obtained from a blend of roasted cereals, is one of the most effective coffee substitutes. Energizing, invigorating, and very similar in appearance and aftertaste to a traditional espresso, this infusion can be enjoyed in the morning or after meals for a boost of energy without the side effects of caffeine. Let's discover the characteristics of Yannoh, its benefits, and how to prepare it at home with a simple recipe. What is Yannoh? Yannoh, or Yannoh coffee, is one of the most popular coffee ..

How to Prepare Sage Infusion and What Are Its Properties Sage is one of the most appreciated herbs in the kitchen, especially in Mediterranean cuisine, to enhance and flavor various dishes, from meats to side dishes. However, not everyone knows the extraordinary beneficial and healing properties of this plant, which can be used to prepare a sage infusion with tonic, stimulating, digestive, and beneficial action for the stomach in cases of gastritis or gastroesophageal reflux. Let's discover together how to prepare and when to take sage infusion, a powerful natural remedy for the well-be..

Dandelion or Taraxacum Officinale: Benefits and Uses in Cooking and Herbalism Dandelion is a perennial plant that grows wild in many areas of Italy and the world: used since ancient times for its countless properties and benefits, it is appreciated for its choleretic, diuretic, and cholagogic properties that make it an excellent support for digestion and liver detoxification. Due to its virtues, dandelion is widely used in cooking and herbalism today: let's discover its uses, characteristics, and benefits. Dandelion: Description and Characteristics The dandelion (Taraxacum off..

Discover Golden Milk, the Turmeric Drink Rich in Benefits With ancient origins, Golden Milk, a traditional drink of Ayurvedic medicine, is gaining strong popularity worldwide thanks to the significant benefits for psychophysical well-being derived from the properties of turmeric. The "golden milk" is indeed an ally of the body and holistic health, and in India it is considered a real panacea: let's discover together its properties and the recipe to prepare it at home according to tradition, to fully enjoy its beneficial effects, with some suggestions for alternative variations..

What is and How to Prepare the Acai Bowl The trend has come from America, and it is slowly spreading all over the world: the acai bowl has now become the chosen breakfast for health enthusiasts and fans of trendy foods, beautiful to look at... and to photograph! But what is it? Maybe you have already come across, scrolling through Instagram or Pinterest, photos of these bowls of thick smoothie with a purple color, almost like ice cream, meticulously decorated with dried fruit, fresh fruit, cereals, and seeds: they are indeed the colorful acai bowls, prepared with acai berries, a fruit rich in..