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The shatavari powder available at Terzaluna comes directly from India, where the root of the wild Indian asparagus (Asparagus racemosus) is transformed into a fine powder following the ancient methods of Ayurvedic tradition. This root powder is known as the "friend of women" herb for its traditional support of female well-being.
The shatavari powder is valued in Ayurvedic medicine for its rasayana (rejuvenating) properties and as a natural ally for women at every stage of life, from fertility to menopause.
Shatavari, also known as wild Indian asparagus, is a precious plant in the realm of Ayurvedic medicine, whose root is transformed into powder, preserving all its virtues. Scientifically known as Asparagus racemosus, Shatavari is appreciated in Indian tradition for its rasayana properties, a Sanskrit term indicating rejuvenating and invigorating qualities, and for its adaptogenic properties that help the body manage physical and emotional stress.
According to Ayurveda, this plant can stimulate energy and vigor by promoting a psycho-physical balance. The meaning of its name in Sanskrit, "she who possesses a hundred husbands", alludes to the ability attributed to the plant by Ayurveda: to particularly invigorate the female reproductive system and improve fertility.
This plant belongs to the Asparagaceae family and is mainly found in India, Africa, and Australia. Characterized by woody, spiny, climbing stems and thin leaves resembling pine needles, Shatavari blooms in July with small white flowers and bears fruit in September with purple-black berries. It prefers the gravelly and rocky soils of the high foothills of India, where it can grow up to 2 meters in height. The roots of Shatavari are a concentrate of therapeutic properties. The fine powder of shatavari has a distinctive sweet-bitter taste, easily mixable in hot and cold drinks.
The roots of Shatavari, once dried and processed, become a powerful ally for health, particularly for women's health. The properties of shatavari are numerous; we recommend consulting scientific databases that contain studies conducted on the plant for those who wish to delve deeper.
Shatavari is celebrated in Ayurvedic tradition as an extremely beneficial plant for women, so much so that it is nicknamed the "friend of women" herb.
Additionally, Shatavari is known for its galactagogue properties that stimulate the production of breast milk, thus supporting new mothers during the breastfeeding phase. This root is recommended by Ayurvedic practitioners primarily to women to enhance the functions of the reproductive system and to promote a serene and healthy motherhood.
Shatavari is a plant with an extraordinarily rich chemical composition, contributing to its numerous health benefits. Among the minerals it contains are zinc, copper, and potassium, as well as essential vitamins like vitamin A and vitamin C, which give the plant adaptogenic, digestive, and antioxidant properties.
The active ingredients found in the root of Shatavari, the part of the plant most commonly used in dried form to create supplements in powder or tablet form, are numerous and diverse. Among these are:
The combination of these active ingredients makes shatavari powder a particularly versatile and effective natural supplement, capable of providing support at various levels for overall physical well-being.
Ingredients: Shatavari root powder (Asparagus racemosus) 100%
Terzaluna's shatavari powder is a 100% pure product, without additives, preservatives, or fillers. Only dried and ground Indian asparagus root from India, processed into a fine powder to ensure maximum quality and bioavailability of the active ingredients.
The shatavari root we use comes from the best cultivation areas in India, where the plant grows naturally in the high plains. After harvesting, the roots are carefully cleaned and dried following traditional methods that preserve the integrity of the active ingredients.
Subsequently, the dried roots are ground to obtain a fine powder with a homogeneous texture, easy to mix into liquids and doughs. This artisanal processing ensures a superior quality shatavari powder.
The resulting powder is naturally gluten-free and suitable for vegans and vegetarians, without any chemical treatment or addition of foreign substances.
Thanks to its benefits, Shatavari is a true well-being ally for both men and women, regardless of age. This plant, used for over a thousand years in Indian Ayurvedic tradition, has earned a prominent place in Ayurvedic medicine due to its ability to tone and revitalize the body.
The use of Shatavari powder is not limited to mere revitalization: it is a comprehensive tonic that can be taken to strengthen the body and mind, offering valuable support during periods of convalescence or significant fatigue. Its beneficial action extends on various levels, making it a versatile supplement suitable for different needs. In India, its place of origin, the root of Shatavari is used following ancient recipes and methods that enhance its properties, thus perpetuating the millennial wisdom of this culture in personal care.
The Shatavari powder available on Terzaluna comes in its most versatile form: finely ground dried root into fine powder, a format that facilitates its intake and integration into the daily diet.
Recommended dosage:
How to use the powder: For optimal consumption, Shatavari powder can be mixed into various beverages:
According to Vedic tradition, Shatavari is recognized for its gradual and profound action. Therefore, consistent and prolonged use is recommended to fully appreciate its beneficial effects. Regular intake over time helps establish internal balance and make the most of the therapeutic properties of the root.
Important: Always remember to consult a professional before starting any new supplement, especially if you have pre-existing medical conditions or are taking other medications.
Buying Shatavari powder on Terzaluna means choosing a superior quality product, carefully selected to ensure maximum purity and authenticity. Our Shatavari powder comes directly from India, where the Indian asparagus roots naturally grow in their native regions, following the rhythms of nature.
The advantages of choosing Terzaluna:
At Terzaluna, you will not only find Shatavari powder, but also a carefully selected range of spices, teas, and herbs from around the world. Our experience in the spice sector allows us to offer products of the highest quality, selected to satisfy even the most demanding palates and needs.
The Shatavari powder is available on Terzaluna in a practical and convenient format, ideal for both those who want to try this precious root of the Ayurvedic tradition for the first time and those who already know it and desire a high-quality product.
Available format:
The shatavari powder is packaged in resealable protective bags that keep the root safe from light, humidity, and oxidation, preserving its properties over time. The ultra-fine powder is ready to use and can be easily stored in the pantry, away from heat sources.
Buy shatavari powder now on Terzaluna.
Although shatavari powder is generally well tolerated and not known to have significant side effects, there are some precautions to consider before using it. It is advisable to avoid taking Shatavari if you are already using diuretic medications or if you suffer from kidney or heart conditions, due to its natural diuretic effects. In these cases, it is essential to inform your doctor before starting this supplement.
During pregnancy, it is particularly important to consult your gynecologist before taking the Shatavari root. Although it is a plant that promotes fertility and offers relief from menstrual and menopausal disorders, during pregnancy it could have undesirable effects as it acts as a uterine muscle tonic. Caution is therefore recommended to ensure the safety of both the mother and the developing child.
We cite a series of in vivo studies, which are usually the most reliable as they are conducted on humans rather than animals. These studies focus on benefits for the female sphere in menopause, galactagogue properties, osteoporosis prevention, and more.
Shatavari improves physical endurance in women
Shatavari supplementation in postmenopausal women alters the skeletal muscle proteome and pathways involved in training adaptation
Randomized controlled trial of Asparagus racemosus (Shatavari) as a lactogogue in lactational inadequacy
Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover
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