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Coriander seeds are a spice derived from Coriandrum sativum, an annual herbaceous plant of the Apiaceae family, native to the eastern Mediterranean countries but now cultivated worldwide. Coriander in seeds is among the most widespread and used Middle Eastern spices in dish preparation. Terza Luna sells coriander in seed form, ideal for use in cooking to prepare tasty dishes. A spice that cannot be missing from your pantry!
The Coriandrum sativum, coriander, or Chinese parsley, belongs to the umbellifer species, the same as cumin, fennel, and dill. The fruits of this plant make up the coriander spice, and they mature at the beginning of summer when they can be harvested.
It is important to distinguish coriander seeds from the fresh leaves of the plant, known as cilantro or Chinese parsley. The seeds have a sweet flavor with citrus notes of lemon and orange, while the fresh leaves have a more intense and pungent taste. Coriander seeds are dried and used as a spice, while the leaves are consumed fresh, mainly in Asian and Mexican cuisine.
The most suitable season for cultivating coriander is spring, between March and May, depending on the latitude. Starting cultivation too early, when temperatures are still low, could be counterproductive, just as late sowing in hotter temperatures is not recommended, as the plants would go to seed early before forming a nice foliage.
The harvesting of coriander is a very important process to preserve the coriander seeds. The umbels are collected early in the morning and immediately dried along with their fruits to preserve the properties of coriander, a spice rich in benefits. They are then hung to dry in the shade and later placed in bags that are beaten to separate the seeds. Coriander seeds should be stored in glass jars, and it is very important that they are whole to preserve the fragrance of coriander powder. When used, they can be ground into powder. Although the spice consists of the whole fruits of coriander, in some preparations, part of the plant with the seeds can also be used.
Coriander seeds have pronounced beneficial properties recorded since ancient times. In papyri, coriander was mentioned for its healing properties in diseases of the stomach, liver, and heart, as well as for its stimulating and aphrodisiac properties. Pliny the Elder, in his Naturalis Historia, even narrated how placing coriander seeds under the pillow could cure toothache and fever. In reality, there are no proven studies that confirm the benefits of coriander seeds on fever, although some oriental medicines use it to help lower body temperature.
In the Middle East, a decoction of coriander seeds and honey is also used in treating colds, being an excellent antibacterial.
The essential oil obtained from grinding coriander seeds is used in aromatherapy and perfume production due to its intense and characteristic aroma.
For 100 g of fresh coriander, we consume about 23 kcal, and the nutritional values present are:
Coriander is a versatile spice that can be used in cooking in various ways or consumed in its pure form to enjoy its beneficial effects. You can chew coriander seeds to address issues related to fatigue and lack of energy, providing an energizing effect.
Many wonder about the spice coriander and where it is used: whole or ground, Chinese parsley seeds can be a great ally to enhance our dishes, experiment with recipes inspired by Middle Eastern cuisine, or create unique spice blends. Coriander seeds have multiple uses in the agri-food sector for flavoring cured meats, in seasonings, and in many alcoholic and non-alcoholic beverages. Although native to the Mediterranean, coriander seeds dominate Indian cuisine recipes and are a base spice for curry and falafel, making a comeback in the West thanks to culinary fusion. They can be used ground for coriander seed cookies, used to produce beers and liquors, added to fish preparations, and, to mimic Middle Eastern usage, to season sausage meat and flavored dried meats, a practice also widespread in Basilicata.
Coriander seeds are extremely versatile and can be used in numerous ways:
Coriander seeds pair perfectly with white meats, fish, vegetables like zucchini and tomatoes, and are a fundamental ingredient in Indian, Middle Eastern, and North African cuisines.
One of the most common uses of coriander seeds is as a component of curry. This fragrant ingredient is used in many spice blends and is the base of the famous Garam Masala, the typical Indian and Pakistani mix prepared by toasting and grinding several spices, including coriander seeds, as well as cumin, cinnamon, allspice, turmeric, and cloves.
The taste of coriander seeds is characterized by sweet and citrus notes reminiscent of lemon and orange. This intense and fresh aroma makes them perfect for balancing more pungent spices in mixes like curry and garam masala. The coriander seeds are used dried, whole, or after being freshly ground to preserve their fragrance. Their flavor is completely different from fresh leaves, which instead offer a more pronounced and almost spicy taste. For those who want to give recipes a spicy yet delicate flavor, coriander seeds are among the most recommended spices.
Coriander seeds can be used whole or ground on the spot to obtain coriander powder. Grinding should be done with a mortar or spice grinder just before use, as coriander powder tends to quickly lose its characteristic aroma once ground. Whole seeds retain their fragrance much longer and can be added to marinades, pickles, and slow-cooked dishes. For curry and spice blends, it is preferable to grind the coriander seeds together with other spices at the moment.
Coriander seeds lend themselves easily to use in cooking, both as a spice to flavor dishes and as a main ingredient for preparing tasty recipes. Let's take a look at a few.
A different chicken preparation that guarantees a bold and spicy flavor, easy to prepare even for beginners.
Ingredients: chicken breast, 2 tablespoons of finely chopped coriander seeds, oil, butter, salt, pepper, lemon, and olives (optional).
Preparation: Heat oil and butter in a pan and brown the chicken. Add the finely chopped coriander seeds, salt, and pepper. Cook for 10 minutes, turning often and adding water. Add lemon and olives and continue for another 8-10 minutes until a sauce forms. Serve with rice or couscous.
Also noteworthy is the effectiveness of a coriander seed tea, with immense digestive benefits, for which we offer you the recipe. It is very simple to prepare and requires:
In a saucepan on the stove, boil the water and add the seeds, allowing the infusion to take place while covering the decoction. After straining, the tea can be drunk after meals to aid digestion.
There are no particular contraindications for coriander seeds, except for an allergy to the plant itself. It is still preferable to avoid excessive consumption, especially if taken by chewing, to prevent kidney disorders. Additionally, coriander seeds are not recommended during pregnancy.
Don't know where to buy coriander seeds for your recipes? Terza Luna offers the best quality of Middle Eastern coriander seeds, available online to be added to your spice pantry. Our coriander seeds come from the Middle East, the region of origin of this precious spice, and are available in whole fruit form, perfect for use whole or freshly ground.
Advantages of purchasing from Terza Luna:
Whether used whole or ground, Terza Luna coriander seeds will be a great addition to your dishes!
Buy coriander seeds at an affordable price on Terza Luna and receive them directly at home in just a few clicks. Discover the different formats suitable for all your needs!
If you enjoyed Terza Luna coriander seeds, also try other spices from our wide range of Middle Eastern spices, carefully selected by us thanks to years of experience in the field.
There are many questions about coriander as a spice and its use: in this brief FAQ we have tried to answer the most frequent ones.
Coriander seeds are the fruit of the coriander plant, Coriandrum sativum, which is part of the Apiaceae family. The seeds are harvested and dried to be used as a spice.
Coriander seeds have a sweet and delicate flavor with citrus notes reminiscent of lemon and orange. This aroma makes them perfect for balancing more intense spices in curries and oriental blends.
Coriander seeds can be purchased in spice shops, herbal stores, or online. At Terza Luna, you will find high-quality coriander seeds from the Middle East, available in three convenient sizes: 50g, 100g, and 250g.
Coriander powder is obtained by grinding coriander seeds at the time of use. It is used to flavor curries, vegetables, meats, and in the preparation of blends like garam masala. It is important to grind it at the moment because it quickly loses its aroma.
In Italy, coriander is cultivated in most regions, as it finds its habitat in the Mediterranean environment.
Coriander is a very unique and flavorful spice, more delicate than peppers and chilies, and is therefore appreciated as an ingredient to add to spice blends to balance the pungent taste.
In cooking, coriander seeds are used ground or whole in the preparation of curries, for making falafel, in bread, and in alcoholic preparations. Preparing a coriander seed tea can also be very beneficial.
Coriander seeds should be ground at the moment with a blender or mortar, as once reduced to powder, they tend to lose their aroma very quickly.
There are various uses for coriander seeds, especially in the culinary field. You will find several examples in the dedicated paragraph.
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