Fenugreek

Fenugreek - Whole Seeds

Fenugreek Seeds (Methi) - Buy the Best Grains Online

• Format: Whole Fenugreek Seeds
• Botanical Name: Trigonella foenum-graecum
• Ayurvedic Name: Methi
• Origin: Egypt 

Premium Fenugreek Seeds - Selected Whole Grains of Superior Quality

Our fenugreek seeds are a premium selection of whole grains sourced from Egypt, where Trigonella foenum-graecum grows in ideal climatic conditions. These valuable amber-colored triangular seeds, known in Ayurvedic medicine as Methi, have been carefully selected to ensure the highest quality. At Terza Luna, you will find fenugreek grains of the highest purity, perfect for both culinary use and the preparation of teas and decoctions. Our whole fenugreek seeds retain all their organoleptic properties, from the characteristic sweet-bitter aroma to the valuable nutrients.

What is Fenugreek (Methi): History and Characteristics of the Seeds

Fenugreek (Trigonella foenum-graecum) is an ancient plant of the Fabaceae (legume) family, native to Western Asia and now cultivated in the Mediterranean basin, particularly in Egypt and India. The name Trigonella derives from the characteristic triangular shape of the seeds, while the term "fenugreek" recalls its ancient use as quality fodder for livestock.

The fenugreek seeds, called Methi in Ayurvedic tradition, are small rhomboid grains of amber yellow-brown color, 3-4 mm long. Each legume contains 10-20 whole seeds with an intense and characteristic aroma: sweet like molasses with bitter notes and a caramel-like aftertaste. These fenugreek grains have been used for over 4000 years both in cooking and traditional medicine, from ancient Egypt (where they were even used for embalming) to modern phytotherapy.

Nutritional Properties of Fenugreek Seeds

• Vegetable proteins (25-30%) - ideal for athletes and vegetarians
• Soluble fibers and mucilages - digestive support
• Trigonelline - alkaloid with hypoglycemic properties
• Steroidal saponins - natural hormonal precursors
• Vitamins: A, B6, C, thiamine, folic acid
• Minerals: iron, magnesium, calcium, phosphorus, potassium
• Flavonoids and antioxidants

How to Use Fenugreek Seeds in Cooking

Fenugreek seeds (Methi) are incredibly versatile in cooking. Their unique flavor - sweet-bitter with caramel notes - makes them perfect for various preparations:

Preparation Techniques:

• Roasting: Briefly roast the whole grains in a pan without oil for 2-3 minutes. Caution: do not overdo it to avoid bitterness!
• Soaking: Like legumes, soaking fenugreek seeds overnight makes them more digestible
• Grinding: The toasted whole seeds can be ground to obtain an aromatic powder
• Sprouting: Sprouted fenugreek grains are excellent in salads

Culinary Uses of Methi:

• Indian Cuisine: Essential ingredient for curry, masala, chutney, and dahl
• Bread and Doughs: Add ground fenugreek seeds to bread, pizza, and focaccia for an exotic aroma
• Crispy Topping: Toasted whole seeds are perfect on salads and soups
• Seasoning: Ground grains enhance the flavor of vegetables (spinach, potatoes, cauliflower)
• Herbal Teas and Decoctions: 1 teaspoon of seeds per cup, boil for 10 minutes
• Marinades: Perfect with legumes (lentils, chickpeas) and meats

Recommended Dosage: 1-3 grams per day of fenugreek seeds for food use.

How to Store Fenugreek Seeds

To keep your whole fenugreek seeds intact:

• Store whole seeds in airtight containers, preferably glass
• Keep in a cool, dry place, away from heat sources and direct light
• Ideal temperature: 15-20°C
• Fenugreek grains can be stored for up to 2 years if well preserved
• Once ground, consume within 3-6 months

Curiosities about Fenugreek (Methi)

Did you know that Cleopatra used fenugreek seeds in her fragrant baths to keep her skin radiant? In ancient Egypt, these precious grains were so valued that they were also used in the embalming process. In Ayurvedic medicine, Methi is considered one of the most complete remedies for women's well-being. Today, fenugreek seeds are studied by modern science for their natural anabolic properties, so much so that they are called "the natural secret of bodybuilders." Moreover, fenugreek is completely gluten-free, making it safe for celiacs and intolerant individuals.

Contraindications of Fenugreek

Fenugreek seeds are generally safe, but it is important to be aware of some precautions:

• Pregnancy: Avoid consuming fenugreek grains during pregnancy (may stimulate uterine contractions)
• Breastfeeding: While it stimulates milk production, Methi may alter its taste
• Diabetes: Those taking hypoglycemic drugs should consult a doctor
• Allergies: Possible cross-reactions with other Fabaceae
• Children: Use in moderation, may excessively stimulate appetite

Where to Buy Fenugreek Seeds Online: Terza Luna Premium Quality

If you are looking to buy high-quality fenugreek seeds online, at Terza Luna you will find the best fenugreek grains available for sale online. Our natural whole seeds come from Egypt, an area of excellence for the cultivation of Trigonella foenum-graecum, and have been carefully selected to ensure the highest quality.

Why Choose Terza Luna Fenugreek Seeds:

• ✓ Whole intact seeds that preserve all nutrients
• ✓ Origin Egypt - an area of excellence
• ✓ Gluten-free - suitable for celiacs
• ✓ Superior selection guaranteed
• ✓ Freshness guaranteed - always fresh batches
• ✓ Fast shipping within 24-48h

Fenugreek Formats and Prices for Sale

We offer two convenient formats of fenugreek seeds to meet every need:

• Fenugreek Seeds 50g - €3.00 (€60.00/kg) - Ideal for trying Methi
• Fenugreek Seeds 100g - €6.00 (€60.00/kg) - Value pack

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Complete Your Collection of Indian Spices

If you love our fenugreek seeds (Methi), also discover other specialties from our selection: visit our complete section of Premium Indian Spices and discover all the treasures of Ayurvedic cuisine!