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Spring is approaching! Here are some natural remedies to combat spring asthenia Feeling spring fatigue? Weariness? Fatigue? Read here! An explosion of colors, the warmth of the sun, the regeneration of nature... it's the return of Spring! However, with it comes that weariness, that feeling of generalized fatigue, the typical spring asthenia. 'Astenos', for the ancient Greeks, was indeed the condition of 'being without strength', and that's exactly how we feel in the first of the four seasons. Spring asthenia: symptoms and how to recognize it But what happens..

The Best Herbal Teas and Herbs to Tackle Seasonal Changes When the seasons meet, in the suspended moment between summer fading away and autumn advancing, or between winter retreating and spring blossoming, our body crosses a delicate threshold. These are times when the body struggles to adapt: temperatures fluctuate, daylight hours change their rhythm, and with them, our inner balance wavers. Persistent fatigue, vulnerability to seasonal ailments, colds knocking at the door, allergies awakening, even more pronounced hair loss than usual: these are all signs of a system trying to regain its ..

Best Flowers and Herbs for Light, Purifying, and Detoxifying Spring Teas Spring arrives with its promise of renewal, bringing with it a gentle lightness that invites us to shake off the burdens of winter. It is the time when nature awakens, and with it, our desire for inner peace and genuine well-being. In this transitional season, when the body needs to detoxify and regain balance—perhaps while dealing with the first seasonal allergies—spring teas become precious allies. Flowers and aromatic herbs blooming in these months contain purifying, energizing, and calming properties, c..

What is Black Cumin and How is it Eaten? Benefits and Uses of Nigella Seeds Small, dark, and with an unmistakable aromatic profile, black cumin seeds hold within them a millennia-old history and a wealth of virtues that continue to fascinate those who explore the world of spices. Also known as nigella sativa, these seeds traverse cultures and traditions, from ancient Egypt to the lands of Mesopotamia, eventually reaching our tables with the promise of enriching not only taste but also daily well-being. Their versatility is evident in many forms: from whole seeds, perfect for adding an orienta..

What is Milk Thistle and What is it Used For? Benefits and Herbal Uses of Silybum marianum Among the plants that have accompanied humans for centuries in their relationship with nature and well-being, milk thistle holds a particularly prominent place. Known by its scientific name Silybum marianum, this proud-looking plant with its characteristic white-marbled leaves grows wild in regions bordering the Mediterranean, where it has found its ideal habitat. Herbal tradition celebrates it especially for the properties of its seeds, from which valuable active ingredients such as silybin, silicristi..

High Cholesterol: Herbal Teas and Natural Remedies to Naturally Lower It Cholesterol is one of the main parameters to monitor when discussing cardiovascular health. When levels exceed recommended thresholds, the risk of atherosclerosis and events like heart attacks and strokes increases. Although pharmacological therapy is the most effective solution in moderate or severe cases, many people complement conventional treatments with natural remedies that have been passed down through herbal tradition for centuries and are now receiving more attention from scientific research. In particular, he..

### Natural Anti-Inflammatories: The Best Herbal Teas for Pain Relief and Reducing Inflammation #### Hidden within the heart of herbal tradition is an ancient treasure: **anti-inflammatory teas**. These are gentle yet effective remedies that can support the body when signs of discomfort appear: persistent joint pain, swelling that doesn't subside, widespread fatigue without an apparent cause. Often, the common thread is **inflammation**. Nature responds with a spontaneous pharmacy made of herbs and spices: **turmeric**, **ginger**, **chamomile**, **nettle**, along with **cinnamon** and **b..

What to Drink to Soothe and Reduce Inflammation from Cystitis? Herbal Teas and Anti-inflammatory Herbs for the Urinary Tract When cystitis knocks on the door, bringing with it that unmistakable discomfort that accompanies every urination, the body seeks relief and the urinary tract demands attention. This condition, which predominantly affects women due to their more exposed anatomical structure, can turn daily activities into moments of discomfort. Alongside the necessary pharmacological treatments to combat bacterial infection, there exists a universe of natural remedies that herbal tradi..

Fennel Seed Infusion Recipe, What It's For and When to Drink It Wrapped in a sweet and enveloping aroma that recalls ancient traditions, fennel seed tea has been one of the most appreciated and widespread natural remedies for centuries. Made with the small seeds harvested from the fennel plant, this hot drink holds a wealth of beneficial characteristics that make it particularly valuable for digestive well-being and daily comfort. Its main use is linked to its ability to promote digestion and relieve annoying abdominal bloating, providing a feeling of lightness and natural relief. In th..

What is Shatavari and What is it Used For? Effects on Fertility, Menopause, and Uses of the Supplement Shatavari (Asparagus racemosus) is one of the most cited plants in Ayurvedic medicine for its contribution to women's well-being, with effects on fertility, menstrual cycle, and menopause. The Sanskrit name means “she who possesses a hundred husbands” and reflects its traditional reputation as a natural tonic capable of supporting vitality, hormonal balance, and resilience to stress. Native to India, Sri Lanka, and Nepal, Shatavari grows on gravelly soils and mountainous ..

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How to Make Pumpkin Spice Latte? Ingredients, Spices, Original Recipe When autumn starts to make its presence felt and the aroma of pumpkin fills the kitchens, there's a drink that can turn a simple moment into a cozy treat: the pumpkin spice latte. This recipe, made famous by Starbucks, is much more than just a spiced coffee: it's a little comfort ritual, perfect for those who love the warmth and scents of the season. In this article, you'll discover how to make pumpkin spice latte (affectionately PSL) at home, with simple ingredients and the Terzaluna spice mix designed to enh..

What is Bancha Green Tea, how is it prepared, and why does it have so little caffeine? Discover all the secrets of Japan's daily tea Bancha is the green tea that Japanese people drink every day, from morning to evening, without worrying about caffeine. With its delicate taste and beneficial properties, it is perfect for those looking for a light green tea rich in antioxidants. In this comprehensive guide, you will discover everything you need to know about bancha: from its origins to its properties, from preparation to pairings, and how to recognize a truly quality bancha tea. Wh..

Panax Korean Red Ginseng, the Adaptogenic Root for Energy and Fatigue Red ginseng (Panax ginseng) is one of the most widely used and appreciated medicinal plants in the world. Originating from Korea and China, it boasts a millennia-old tradition in Eastern medicine and is now recognized as one of the most effective natural adaptogens for combating fatigue, improving concentration, and supporting the immune system. Unlike white ginseng, the difference between the two lies in the processing method: red ginseng is obtained through steaming and drying of the fresh root, a process that increases..