Detox Infusions: 10 Herbs and Natural Remedies to Purify Ourselves

With the end of the summer season, but in general with the passing of the holidays, we have almost all returned to work and to our daily routine. It is often possible to feel tired and fatigued, having difficulty getting back to our usual rhythms. This can be due to a certain post-holiday nostalgia and sadness, but also and above all to a digestive system put to the test by irregular eating habits; especially the liver when it is fatigued and intoxicated can lead to chronic fatigue, apathy, and sometimes even bad mood. We have therefore decided to address a topic dear to us, that of herbs, remedies, and detoxifying or purifying infusions. 100% natural remedies to detoxify our body from the holiday excesses and dietary indulgences. If you enjoy the world of herbs and infusions, then you can't miss our article on infusions for colds, coughs, and sore throats just published: a list of exceptional herbs and natural remedies for seasonal ailments, easily prepared at home! Liver Detox with Detox Infusions Chinese medicine claims that the liver is our second brain (if not the first), so there is a close connection between the two organs that influence and exchange information about our psycho-physical well-being. This is why it is important to maintain a good level of internal purification almost constantly so as not to create an accumulation of toxins in our liver and in our thoughts. Detox Teas and Infusions: Here's what to prepare Preparing a good detoxifying and purifying herbal tea is a real boon for our body and our main organs. We have already talked about how to do it and the most suitable purifying herbs. Today we will see which combinations, which plants, and which natural products to use to eliminate toxins and purify ourselves. Many people contact us to find out which detoxifying infusions to prepare and how to do it. Don't worry, tea and infusions come to our aid, let's see together which are the best. 1 - Detox Tea A good organic detox tea for the liver, intestines, and kidneys with artichoke, dandelion, boldo, nettle is certainly the remedy that we feel comfortable recommending most. These plants stimulate gastric secretion with the production of hydrochloric acid and pepsin, thus starting to purify the body and facilitate the work of the liver, pancreas, and intestines. We have already talked about its merits by including it among the natural remedies for cystitis. The Terza Luna detox tea is the perfect mix of detoxifying herbs, as well as one of the most appreciated products in our online shop. In short, a detox infusion definitely worth trying! 2 - Artichoke Leaf Tea Detoxifying, diuretic, lowers cholesterol and triglycerides in the blood, essential for promoting a complete cleansing of the body. Herbal infusions based on artichoke leaves eliminate toxins from the body and improve blood circulation. Undoubtedly among the most recommended detoxifying infusions!

3 - Turmeric

The most famous Indian spice, thanks to its curcumin is an excellent liver detoxifier, it protects it and is rich in antioxidants. It can be easily used to make detox infusions both fresh and in the form of turmeric powder.

4 - Detox Infusion with Boldo Leaves

The infusion of boldo has always been known for its digestive and gastroprotective properties, purifying and detoxifying for the liver and our entire body. Useful for liver fatigue and for treating cystitis and constipation. Ideal for preparing purifying infusions!

5 - Green Tea

Green tea is a well-known antioxidant because it is rich in polyphenols and chlorophyll and tonic, as the caffeine it contains gives us energy, vitality, and concentration; furthermore, it speeds up metabolism thanks to the combination of caffeine and polyphenols.

6 - Gentian

The infusion with gentian root is famous, not only for the Abruzzese liqueur, for its digestive and purifying properties for the liver.

7 - Angelica

Detox infusion with angelica root instead has anti-inflammatory properties (like many other anti-inflammatory herbs and plants we have written about in a previous article) for the intestinal tract, warming and toning. Excellent digestive and purifying.

8 - Moringa

The infusion based on moringa leaves is known for its strongly antioxidant properties (read here the in-depth analysis on uses and properties of moringa), the ability to eliminate heavy metals, as an antidepressant and especially as a broad-spectrum antitumor, anti-inflammatory, and blood sugar reducing.

Beyond detox infusions: Other purifying remedies

9 - Epavin

Epavin is an effective draining supplement, thanks to its components including turmeric, it is able to support and counteract the disorders caused by the intake of poorly tolerated foods and promote digestion and assimilation of the same, therefore it is able to restore the physiological functions of the liver.

10 - Detox Mate Herbal Tea

Mate detox herbal tea with antioxidant and fat-burning properties. Mate contains the same amount of caffeine as green tea and is great to drink cold, so it's an excellent solution for those who want to detox and give a boost to their metabolism in these late summer days.

 

We hope that our article on purifying herbal teas, infusions, and decoctions has been helpful to you! However, we invite you not to dwell on these 10 suggestions. Visit our online herbal tea shop and discover over 100 different products, carefully selected and chosen for quality, uniqueness, and goodness! Enter the Terza Luna world :)