When to Drink Green Tea Green tea can accompany you at various times of the day: in the morning, to start with energy and focus; in the afternoon, for a rejuvenating break; or before physical activity, to stimulate metabolism. However, in the evening, it's preferable to choose varieties with low caffeine content, such as Bancha, Hōjicha, or Kukicha, allowing you to enjoy a relaxing cup without disturbing your sleep.
Where to Buy Green Tea? Choose the Terzaluna Experience Every cup of green tea is a journey that tells the story of distant lands, ancient traditions, and refined flavors. Terzaluna directly selects the best green teas from their places of origin, exploring artisanal plantations in China, Japan, and other renowned tea regions to offer you only rare and precious products. Here you can buy green tea by choosing from the most beloved varieties like Sencha, Matcha, Gyokuro, or the refined Chinese selections such as the famous Longjing or Gunpowder. Each tea is accompanied by detailed descriptions, preparation tips, and precise information about its origin, so you can choose your next moment of well-being with full awareness. Terzaluna carefully manages every stage, from harvest to packaging: the teas are stored in recyclable aroma-preserving bags to maximize freshness, aroma, and nutritional properties. All that's left is to put the kettle on, choose the green tea that inspires you the most, and enjoy your rejuvenating break. Terzaluna is ready to accompany you on a unique sensory experience, like a true connoisseur. Discover the Wide Selection of Terzaluna Green Teas FAQ Here are the answers to all your questions about green tea. What are the main benefits of green tea? Green tea is rich in powerful antioxidants that combat cellular aging. It helps to improve concentration, supports metabolism by aiding weight control, benefits the heart by reducing cholesterol, and has a diuretic and purifying effect that supports the liver and kidneys. In summary, it is a natural ally for various aspects of health. Does green tea really help with weight loss? Drinking green tea can aid in weight loss but it doesn't work miracles on its own. The catechins and caffeine stimulate metabolism and fat burning, so when included in a balanced diet and combined with physical exercise, it can contribute. However, on its own, it is not enough: it should be seen as a complementary natural aid, not a standalone solution. How much caffeine does green tea contain compared to coffee? About half or even less. A cup of green tea (200ml) typically contains 20-40mg of caffeine, while an espresso has about 80mg. Additionally, thanks to L-theanine, the stimulating effect of green tea is smoother and more gradual, with a lower peak of agitation compared to coffee. Can you drink green tea in the evening? In general, it is not recommended to drink green tea in the evening hours, as caffeine can disturb sleep. Exceptions are some varieties with very low caffeine content, such as Bancha, Kukicha, or Hōjicha: these, in small quantities, can be consumed even in the evening without issues. If you have trouble sleeping, it's better to opt for a caffeine-free herbal tea. Can you drink green tea during pregnancy? In moderation, yes, but in limited quantities. One cup a day of light green tea generally doesn't cause problems, but it's important not to overdo it due to the caffeine and because too many polyphenols could reduce folic acid absorption. During pregnancy, it's always best to consult a doctor: often, it's preferable to avoid caffeinated beverages altogether. How many cups of green tea can you drink per day? For a healthy person, 2-3 cups a day are recommended. This amount allows you to gain the benefits of green tea without risking excess caffeine or other unwanted effects. Exceeding 5 cups might cause nervousness or interfere with the absorption of certain nutrients. Moderation is key: enjoy green tea daily, but don't overdo it. Does green tea have contraindications or side effects? Green tea is safe for most people if consumed in moderation. The most common side effects, in case of excess, are due to caffeine: insomnia, rapid heartbeat, stomach upset. Drinking it in large quantities during meals can reduce iron absorption. It's advisable not to overdo it if you are pregnant, suffer from anxiety, or are taking specific medications. Listen to your body: if you notice agitation or discomfort, reduce the amount. Related Articles Yellow Tea: Benefits and Varieties of the Precious Chinese Infusion Oolong Tea: Properties, Benefits, and Preparation Maca: Herbal Properties, Benefits, and Uses of the Peruvian Root